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INTEREST: Singaporean Man Gets Results With 30-Day One Punch Man Workout Routine




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Nick4x



Joined: 11 Apr 2007
Posts: 32
PostPosted: Mon Apr 01, 2019 6:21 pm Reply with quote
You're trying to tell me that exercising every day will get me into shape? Ha! Nice try, ANN, but I know what day it is.
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killjoy_the



Joined: 30 May 2015
Posts: 2271
PostPosted: Mon Apr 01, 2019 7:25 pm Reply with quote
Who knew that running 10km a day would make you lose weight. I thought it'd just bust your knees and make you eat ice cream to make the pain go away instead.
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Saku-dono



Joined: 14 Feb 2014
Posts: 800
PostPosted: Mon Apr 01, 2019 8:10 pm Reply with quote
But he still has his hair... Wink
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Siegfriedl88



Joined: 22 Jun 2017
Posts: 291
PostPosted: Mon Apr 01, 2019 8:18 pm Reply with quote
killjoy_the wrote:
Who knew that running 10km a day would make you lose weight. I thought it'd just bust your knees and make you eat ice cream to make the pain go away instead.


hey its possible with Halo top! able too eat a pint of it a week and not gain weight, love that stuff.
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methedemon



Joined: 19 Aug 2007
Posts: 108
PostPosted: Tue Apr 02, 2019 8:02 am Reply with quote
on average a person would burn 500-600 calories from running 10km. If you cut another 500 calories form your diet that's a daily deficit of 1000 calories, you will easily burn 2.5 pounds a week, or around 10 pounds a month. 100 pushups daily will also burn calories and put some muscles.

It all makes sense...but most people ALREADY know that running and doing tons of pushups will give you better physique, the question is, how many can actually DO it?

if you're really interested in getting in shape, you don't have to be that extreme. Do half the stuff that man did, run 5km a day and do 50 pushups and you will achieve the same results in couple of months instead.
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Greed1914



Joined: 28 Oct 2007
Posts: 3806
PostPosted: Tue Apr 02, 2019 11:29 am Reply with quote
I've been doing that workout for quite a while, and it does produce results (shocking, I know) but I can't say I've developed anything resembling super strength yet.
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Chrno2



Joined: 28 May 2004
Posts: 6157
Location: USA
PostPosted: Tue Apr 02, 2019 12:41 pm Reply with quote
Meanwhile I've still been trying to do a push up. But one day I'll get there.
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pwnagemaster



Joined: 09 Dec 2017
Posts: 86
PostPosted: Tue Apr 02, 2019 6:38 pm Reply with quote
Well this is certainly better than the guy that tried to imitate Yuru-camp and set part of the Mexican countryside on fire. https://www.reddit.com/r/Animemes/comments/7x575a/yuru_camp_causes_forest_fire_in_mexico/
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megazero



Joined: 01 Jul 2004
Posts: 315
PostPosted: Wed Apr 03, 2019 7:47 pm Reply with quote
methedemon wrote:
on average a person would burn 500-600 calories from running 10km. If you cut another 500 calories form your diet that's a daily deficit of 1000 calories, you will easily burn 2.5 pounds a week, or around 10 pounds a month. 100 pushups daily will also burn calories and put some muscles.

It all makes sense...but most people ALREADY know that running and doing tons of pushups will give you better physique, the question is, how many can actually DO it?

if you're really interested in getting in shape, you don't have to be that extreme. Do half the stuff that man did, run 5km a day and do 50 pushups and you will achieve the same results in couple of months instead.


Gym instructors will slowly lose their jobs thanks to the one punch man routine.
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Chrno2



Joined: 28 May 2004
Posts: 6157
Location: USA
PostPosted: Thu Apr 04, 2019 6:09 pm Reply with quote
megazero wrote:
methedemon wrote:
on average a person would burn 500-600 calories from running 10km. If you cut another 500 calories form your diet that's a daily deficit of 1000 calories, you will easily burn 2.5 pounds a week, or around 10 pounds a month. 100 pushups daily will also burn calories and put some muscles.

It all makes sense...but most people ALREADY know that running and doing tons of pushups will give you better physique, the question is, how many can actually DO it?

if you're really interested in getting in shape, you don't have to be that extreme. Do half the stuff that man did, run 5km a day and do 50 pushups and you will achieve the same results in couple of months instead.


Gym instructors will slowly lose their jobs thanks to the one punch man routine.


I wish I could run 5k, though I walk about 10k total to and from work. I do 20 incline push ups in the work kitchen and squats.... I'll have to up the ante. But I'm nowhere near the OPM diet. LOL!!!
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